Recognize and protect the heart

 

Dil KO Pehchaniye or Is ki Hifazat Kijiye

Allah Almighty, the Lord and Creator of the universe, has created all the organs of the human body with a special wisdom and has kept each organ, every part and every cell separate. The heart is one of the most important organs in the human body and it moves in a very safe way inside the human chest day and night.

Oxygen enters the lungs through the nose. The inside of the nose is cleansed. Clear oxygen travels to the lungs, into the bloodstream, and the heart pumps oxygen to the brain. Our negligence, carelessness, ignorance and our lifestyle are all responsible for the disease.

God taught the human heart to beat in the mother's womb before the baby was born, and the baby's heart beats 150 times a minute.

After birth, the baby's heart beats 120 times a minute, and by the age of seven, the heart rate is 90 beats a minute. The structure of the heart, the structure of the teeth, and the structure of other body parts are all linked to the expectant mother's balanced diet, pleasant environment, comfort and serenity. If he does not get a good, balanced diet, the heart, brain and teeth of the newborn baby will not be healthy and it will cause problems in life. If the mother does not breastfeed her baby, many defects will appear in the body.

To keep the heart rate in moderation, it moves at 70 beats per minute. By the age of 18, the heart's fibers contract and expand. In this way the human heart works untiringly throughout its life. But the human heart does not do justice to the rest of the body and loses its health. Instead of a balanced diet, they become fond of delicious, fatty chicken food.

He does not like natural vegetables, fruits and then he becomes accustomed to starchy, cheesey, fast foods, drinks. Does not exercise. Suffers from smoking and other such activities. The heart does not pump blood due to the contraction of its fibers and ducts. If timely diagnosis or treatment by a doctor, doctor is found in the hospital, then the candle of life continues to shine.

All the structures of the heart are affected, but the heart muscles and valves apologize for not doing their duty. Therefore, blood does not come to the pump through these ducts. The fibers of the heart cannot function due to fatigue. It is as if the weakness of the heart muscles, heart failure is indicated and what will it pump when the blood does not come to the heart. He will stop.

When a person consumes fatty food due to negligence and carelessness.

Weight gain is quick. Delicious food is full of salt. Chest pain rings alarm bells and the person breathes as they walk, and in some cases there is swelling in the ankles and the coronary arteries that carry blood to the heart do not move. Internal structures shrink. Garbage reduces blood flow.

When this happens, heart failure or Bectoris Angina pain occurs. Now most of the heart patients come from the villages to the Punjab Institute of Cardiology. In the old days, the village food was butter, ghee and fatty meat, but people walked on the land. Numerous landed works were done by the people themselves. Which digested fatty foods.

Now the machinery has come in agriculture.

Pedestrians were replaced by cars and motorcycles. Chemicals have been added to the diet. Air pollution, culture in water, adulteration in milk but people are using ghee in their diet in the same way which is increasing the incidence of heart diseases. Earlier women used to wash their own clothes at home. Salt, pepper and spices were used in the house.

She cleaned the cooking utensils herself. If we used to clean the house and cover ourselves with clay, then heart diseases were gone. Now our food is good and physical work is over. The new generation of prosperous families do not eat home-cooked food but fast food. These are dangerous foods. This food is making children obese. Soft drinks, packaged chips, corpses are becoming popular which are also poisons.

Because of this, young people are now getting acquainted with heart disease. The same is true of diabetes. Obesity, lethargy, sports, exercise, lack of fresh air are leading to an increase in heart disease. According to scientists, only an unhealthy lifestyle can lead to heart disease. Heart disease may decrease.

There are many other causes of heart disease. Stress, frustration, negligence, obesity and the presence of germs in the gums can also cause heart disease. If fat becomes part of the diet in large quantities, it can lead to high cholesterol in the blood. Eating it can lead to dangerous diseases like heart disease, diabetes and in some cases cancer. Therefore, saturated natural milk fat should be kept away from ghee, fat, milk cream and unsaturated fat should be used. Precautions in Food, Proper Safety Prevention of Heart Disease As much as abstinence is an essential component to avoid heart and brain danger.